Yoga With Dr. AcuMassage

Looking for a beginner friendly yoga class to support back health and strengthen your core? This 35 minute class is for you! Practice this session in the morning to help keep your back feeling good throughout the day or use it in the evening to help stretch stiff back muscles.

A 15 Minute Bedtime Yoga Practice that includes one yoga pose and acu-points to help you get ready for bed. Use this gentle yin yoga session to help you relax, relieve stress or get to sleep.