Staying Healthy During The Fall With Traditional Chinese Medicine
September 22nd marks the beginning of fall in the Northern Hemisphere. Fall in Traditional Chinese Medicine belongs to the metal element....
Vibrational Acupuncture & Massage
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Laurel Stuart Dr. Ac
- Aug 20
- 3 min
10 FACTS TO KNOW BEFORE BEGINNING ACUPUNCTURE OR ACU-MASSAGE
Acupuncture and Acu-massage (Acupuncture and massage combined treatments) can be used to treat a wide range of conditions. If you are...
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Laurel Stuart Dr. Ac
- Jun 28
- 4 min
Supporting Your Health During the Summer, With Vibrational Yin
Do you love the summertime? Or do you find yourself dreading the summer heat? Maybe you are a bit of both? Summer in Traditional Chinese...
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Laurel Stuart Dr. Ac
- May 23
- 4 min
Baby Backbends For Better Back Health
Do you find yourself more often than not feeling achy in your lower back after practicing backbends? Or perhaps your back feels sore...
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Laurel Stuart Dr. Ac
- Apr 15
- 5 min
A Vibrational Yin Sequence in Spring to Support TCM Liver Health
In the Northern Hemisphere March 20th marked the astronomical beginning of spring. For nature lovers that live in the North this date...
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Laurel Stuart Dr. Ac
- Mar 5
- 3 min
Spice up your Standing Poses: 5 Yoga Moves to Enliven Your Upper Body
Neck, shoulder and upper back tension is quite prevalent in the West. Pain in our upper back and neck usually occurs because of poor...
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Laurel Stuart Dr. Ac
- Jan 6
- 3 min
Is Acupuncture Good For Me?
Are you wondering if you should try acupuncture this year or add this ancient health modality to your health care regime in 2022?...
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Laurel Stuart Dr. Ac
- Dec 13, 2021
- 5 min
Reducing the Stress Of the Holidays, With Vibrational Yin.
It’s the holidays again! For many this is a happy time of the year. A time for celebrating with loved ones, a time to partake in rituals...
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Laurel Stuart Dr. Ac
- Nov 11, 2021
- 4 min
Ease The Pain Series: 5 Twists From Forrest Yoga To Invigorate Your Back
Whether we are reaching to grab something behind us or turning our head and shoulders to face someone while seated, spinal twists are a...
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Laurel Stuart Dr. Ac
- Oct 22, 2021
- 2 min
3 Powerful Anti- Aging Herbs in Traditional Chinese Medicine For Vitality and Good Immunity
"Youth is a gift a nature. But age is a work of art."- Stanislaw Jerzy Lec When most people think of Traditional Chinese Medicine (TCM)...
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Laurel Stuart Dr. Ac
- Oct 6, 2021
- 4 min
Ease The Pain Series: 5 Yogi Moves To Stabilize Your Core
In the Western world, there is something deeply alluring about a sculpted core. The cover of almost every fitness magazine sports a...
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Laurel Stuart Dr. Ac
- Sep 13, 2021
- 5 min
Ease the Pain Series: Vibrational Yin for a Healthier Back
Welcome to the world of Vibrational Yin. Vibrational Yin is a form of practice that deeply combines the wisdom of Traditional Chinese...
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Laurel Stuart Dr. Ac
- Aug 23, 2021
- 3 min
STAYING HEALTHY DURING WILDFIRE SEASON: 4 POWERFUL TCM HERBS TO PROTECT AND STRENGTHEN THE LUNGS
It’s difficult to enjoy summer in Western Canada while wildfires are raging. This year alone there has been more than half a million...
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Laurel Stuart Dr. Ac
- Aug 2, 2021
- 3 min
Ease The Pain Series: 5 Yoga Poses To Decompress A Tight Back
Have you heard about spinal decompression therapy? Spinal decompression therapy is a form of therapy that works to alleviate back pain by...
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Laurel Stuart Dr. Ac
- Jul 20, 2021
- 3 min
Ease The Pain Series: Yoga for Back Pain Relief
So your doctor has recommended stretching to help alleviate your back pain and you'd like to try a few yoga stretches. Which ones do you...
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Laurel Stuart Dr. Ac
- Jun 21, 2021
- 3 min
Preventing Back Pain From Getting Worse: A Complementary Medicine Approach!
If you suffer from back pain you are not alone. According to the National Institute of Neurological Disorders and Stroke, back pain is...
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Laurel Stuart Dr. Ac
- May 31, 2021
- 2 min
Relieve Back Pain Fast: Simple tips for immediate relief!
Need help relieving back pain! Here are 5 effective tips to help you achieve some immediate relief! 1. Heat or Ice: Hot or cold packs can...
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