Daylight Saving Time ended this morning — and if you’re feeling a little off or wondering how your energy will hold up over the next few days, you’re not alone. When our clocks change, so does our rhythm. In Traditional Chinese Medicine (TCM), balance comes from syncing with nature — and this week, that means gently helping your body adjust to earlier sunsets and less light. Here are three simple ways to get your groove back: 1. Eat, sleep, and wake at regular times.

Between standing over the stove, sitting in traffic, and hours at the table, Thanksgiving can leave our backs, legs, and hips sore and...

Wow what a wonderful September we are having! With several afternoons reaching the mid-20s, it feels more like late summer than fall....

Summer in Calgary  is a time of high energy, long days, and plenty of outdoor adventures. Whether you’re hiking, biking, travelling, or...

At North West Vibrational Acupuncture and Massage, we understand the importance of holistic healing during cancer remission. In our North...

Acupuncture has long been known for its ability to promote holistic healing, offering a natural approach to both pain relief and stress...

At North West Vibrational Acupuncture and Massage  in Central North West Calgary, we specialize in gentle, holistic therapies that...

If you're in your 30s to 60s you’ve probably experienced at some point in your life the toll that stress, pain, or chronic conditions...

In recent years, massage therapy guns have surged in popularity as a go-to tool for muscle recovery and relaxation. These handheld...

Summer is the season of abundance. It is that time of year when qi (energy ) is at its fullest. Summer is also a time when some of us may...

Acupuncture has been used for centuries as a holistic therapy to promote overall health and well-being. Sound has also been used for...

Massage therapy has been around for a long time. Some of the earliest documented evidence of massage dates as far back as 3000 B.C. Today...

“As our basic essence is vibrational in nature. It is inevitable that sound has some sort of impact on us”- Wayne Perry Sound healing...

Have you heard of acu-massage? Acu-massage is a relaxing and rejuvenating treatment that includes both acupuncture and massage. Depending...

Meridians, chakras, prana, qi- why should we know about these things? Are the meridians and chakras real? Can knowledge of our energetic...

“A balanced inner calmness radiates from a peaceful center.” D. Goddard According to the Canadian Mental Health Association,...

According to the Public Health Agency of Canada anxiety disorders are the most common of all mental health problems. It is estimated...

Acupuncture involves the insertion of needles into the body to create good health. Massage uses healthy touch to promote good health. How...

PART 1: YIN & YANG TCM has a long history of use in Asian countries. Today TCM is a complete medical system that is primarily used as a...

In the world of yoga hip flexibility is an important topic. How much hip flexibility however is too much? Do we all need to have our...